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Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above average, Average, Below average, Poor, Very poor. Age: 18-25 Age: 26-35 Age: 36-45 Age: 46-55 Age: 56-65 Age: 66+

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2021-02-06

2. (ml/kg. 60. VO. 2. 67. VO. 2.

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5.8. Alder. 25. 3 m. VO2 max. (ml kg min'). 76.7.

This means the amount of oxygen your body consumes per kilogram of body mass every minute. Therefore the higher your VO2 max figure, the more physically fit you are. The average untrained healthy male has a V̇O 2 max of approximately 35–40 mL/(kg·min).

Jul 26, 2011 The 'average' VO2 max is between 30-40 ml/kg/min, and my VO2 max was During exercise, your body consumes oxygen in relation to the 

The subject weighed 72.1 kg at the time. This means the VO2 MAX was 4.6 liters/min. ml/min/kg) and the male ACM gymnasts (48,7 ml/min/kg) which shows similar result.

To convert the above Vo2 Max (maximum oxygen uptake) to Maximum METs use the following equation: Vo2 (ml/kg/min) / 3.5 = METs. Example: 35 ml/kg/min / 3.5 = 10 METs. Note: A variety of fitness tests are available in the Fitness Forms Library at Metabolic Training Expert

Vo2 at rest ml kg min

(ml/kg. 60. VO. 2. 67.

The CardioCoach delivers simple and accurate  On the left is Age Range, and across the top is VO2 max in ml/kg/min To calculate your resting heart rate count your pulse for 15 seconds, then multiply that  At rest, you don't use anywhere near your VO2 max. That's because your Three -time Tour de France winner Greg LeMond had a VO2 max of 92.5 mL/kg/min. av J Salier Eriksson · 2018 — the heart rate method can be used to estimate VO2 and exercise intensity in habitual in VCO2 drift was seen for the MMS compared to the DBM (1.5 ml min-1 for every mi- Factors that can influence heart rate during exercise . hours with 0.1 kg weight load) and gas diffusion (no change in O2% or CO2% after two. Ålder är beskrivet i år och aktivitetsstatus i ml/kg/min (6). Hur Vo2Max och hälsa hänger ihop.
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Vo2 at rest ml kg min

For elite athletes, VO2 max is reached somewhere from 65-80 mL/kg/min, climbing to 90 mL/kg/min for the highest scorers. VO2 Max - 55.3 (ml/kg/min).

The CardioCoach delivers simple and accurate  On the left is Age Range, and across the top is VO2 max in ml/kg/min To calculate your resting heart rate count your pulse for 15 seconds, then multiply that  At rest, you don't use anywhere near your VO2 max. That's because your Three -time Tour de France winner Greg LeMond had a VO2 max of 92.5 mL/kg/min. av J Salier Eriksson · 2018 — the heart rate method can be used to estimate VO2 and exercise intensity in habitual in VCO2 drift was seen for the MMS compared to the DBM (1.5 ml min-1 for every mi- Factors that can influence heart rate during exercise .
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At rest, you don't use anywhere near your VO2 max. That's because your Three -time Tour de France winner Greg LeMond had a VO2 max of 92.5 mL/kg/min.

10.8 ml·kg-1·W-1 = O 2 cost of cycling against external load (resistance) 5. 3.5 ml·kg-1·min-1 = O 2 cost of cycling with zero load Arm ergometry VO2 = (W c/Md x 18.0) + none +3.5 1. For work rates between 25 and 125 W (150-750 kgm·min-1) 2.


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i syreupptag per kilogram kroppsvikt och minut (VO2max i ml/kg/min). Läs mer om VO2 max i vårt senaste blogginlägg “Bättre kondition för 

Let’s explain a few.